Hula Hoop 

With Robin

Sundays, 5-6 p.m. 

​Indulge in America's newest passion - hoop dance! Learn hula hooping tricks and dance moves together for a fun workout! 
A hula hoop can be your dance partner and your dance prop. Hula hoops provided. Join us for some hula hooping! Drop-in $5. ​ 

Stretch & ReacH FREE FOR ADP MEMBERS! 

With ADP instructor

Tuesdays, 5:45-6:30 p.m. 

​To help you reach your physical potential, take advantage of Stretch & Reach, a class that incorporates stretching and strengthening exercises for dancers. Open to nonmembers for a $5 drop-in fee.

ZUMBA® STARTING OCt. 5

With Jade

Saturdays, 11 a.m. -noon

Get your body moving and your heart pumping to Latin beats with this fun class. 
Cost: $30/month; $45/month Fitness Combo package if taking Pilates Plus. Discounts available if taking an ADP dance class. $10 drop-in .Tuesday stretch class included free in monthly class packages.

Other classes/Troupes

​NEW CLASS! K-POP

With Jade

Saturdays, 1-2 p.m.

Korean Pop (aka K-Pop) is a genre of popular music originating in South Korea in the 1990s. Known for its successful male and female groups, catchy beats, and signature moves, K-Pop music is hitting international charts now. K-Pop choreographed dances are specifically designed to match the characteristics of the artist’s songs and often creates a performing trend among fans.” Jade, the instructor, has studied and performed various forms of Middle Eastern, East Indian, Latin and Polynesian dances, along with hip hop and K-Pop. No dance experience necessary; open to ages 14 & up; minors 16 & under must be accompanied by an adult. Cost: $30/month; $15 discounted rate for students taking at least 2 hours of other ADP classes weekly.

Rhythms (Drop-In)/ On HIATUS 

With Kevin Flower

Thursdays, 7:30-8:15 p.m.

​Learn and practice Middle Eastern rhythms with either a drum (doumbek/darbuka) or finger cymbals (zills/sagat). If you don't have a drum or cymbals, don't worry -- we have spares to share. $5 drop-in fee applies.

TROUPE CLASSES
For dancers who've completed basics and with instructor permission, ADP has the following troupe classes:

  • Sithanjali with Alex, 6:30 p.m. Mondays: an energetic East Indian dance troupe
  • Bohemian Dance with Elisa, 6:30 p.m. Mondays: a troupe that features primarily a variety of fusion & ethnic skirt dances
  • L'Orient with Patricia, 7:30 p.m. Mondays: a troupe based on vintage East Coast American bellydance stylings 
  • Aloha Dancers with Elisa, 5:30 p.m. Tuesdays: a Polynesian dance troupe
  • Gameel Danse with Malak, 6:30 p.m. Tuesdays: an Egyptian-style bellydance troupe
  • Rakaset Habibi with Jade, 6:30 p.m. Wednesdays: a beginner and advanced beginner bellydance troupe
  • Raqs Bahdi'a with Rehenah, 6:30 p.m. Wednesdays: an American cabaret-style bellydance troupe
  • Mayari Dance Collective with Alexandra & Twyla, 5:30 Thursdays: a Level II+ American Tribal Style dance troupe
  • Raqsat Jamila with Elisa, 5:30 Thursdays: a troupe that reprises ADP repertoire choreography featuring props
  • Muse with Alexandra, 7 p.m. Thursdays: an American Tribal Style-based fusion dance troupe
  • ​K-Merai Krew with Jade, 2 p.m.: a Korean pop dance troupe
  • Classical East Indian with Lalitha, 9:30 a.m. Sundays: a Bharatanatyam-style East Indian troupe
  • ​Hoop Honeys with Robin, 5:30 p.m. Sundays: a hula hoop dance troupe

COUPLES DANCING

With Mr. Bill
Sundays, 5-6 p.m. 
​Learn a wide range of partner dancing from West Coast swing to salsa to traditional ballroom! A new dance style is introduced each month. Come a few minutes early to stretch and get comfortable. Wear smooth-soled shoes. $30 per person for one month of class. $10 drop-in fee applies for individual class.

PILATES PLUS STARTING Oct. 5

With Danielle

Saturdays, 9-10 a.m.

This Pilates-based class adds other forms of exercise and fitness to strengthen and align your body, giving you better balance and flexibility  
Cost: $30/month; $45 Fitness Combo package if taking Zumba®. Discounts available if taking an ADP dance class. $10 drop-in.