Hula Hoop

With Robin

Sundays, 5-6 p.m.  No enrollments for current class. Waiting list is available for a possible second class.

Indulge in an American passion - hoop dance! Learn hula hooping tricks and dance moves together for a fun workout! A hula hoop can be your dance partner and your dance prop. Hula hoops provided. Join us for some hula hooping!  No new enrollments for current class. If interested, please call 316.20.1625 as a second class may be added if there is enough interest.


With ADP instructor In-studio and by Zoom

Wednesdays, 5:30 p.m.

​To help you reach your physical potential, take advantage of Stretch & Reach, a class that incorporates stretching and strengthening exercises for dancers. Open to nonmembers for a $5 drop-in fee. 

Other Classes/Troupes


With Jade

Saturdays, 1-2 p.m. Zoom only. New enrollments accepted.

Korean Pop (aka K-Pop) is a genre of popular music originating in South Korea in the 1990s. Known for its successful male and female groups, catchy beats, and signature moves, K-Pop music is hitting international charts now. K-Pop choreographed dances are specifically designed to match the characteristics of the artist’s songs and often creates a performing trend among fans.” Jade, the instructor, has studied and performed various forms of Middle Eastern, East Indian, Latin and Polynesian dances, along with hip hop and K-Pop. No dance experience necessary; open to ages 14 & up; minors 16 & under must be accompanied by an adult. Cost: $30/month; $15 discounted rate for students taking at least 2 hours of other ADP classes weekly.


With Kevin Flower

Second and Fourth Thursdays, 5:30-6:30 p.m.

Learn and practice Middle Eastern rhythms with either a drum (doumbek/darbuka) or finger cymbals (zills/sagat). If you don't have a drum or cymbals, don't worry -- we have spares to share. $5 drop-in fee applies. 

For dancers who've completed basics and with instructor permission, ADP has the following troupe classes:

  • Sithanjali with Alex, 6:30 p.m. Mondays: an energetic East Indian dance troupe (on summer 2020 hiatus)
  • L'Orient with Patricia, 7:30 p.m. Mondays: a troupe based on vintage East Coast American bellydance stylings 
  • Aloha Dancers with Elisa, 5:30 p.m. Tuesdays: a Polynesian dance troupe
  • Gameel Danse with Malak, 6:30 p.m. Tuesdays: an Egyptian-style bellydance troupe
  • Rakaset Habibi with Jade, 6:30 p.m. Wednesdays: a beginner and advanced beginner bellydance troupe
  • Raqs Bahdi'a with Rehenah, 6:30 p.m. Wednesdays: an American cabaret-style bellydance troupe
  • Mayari Dance Collective with Alexandra & Twyla, 5:30 p.m. Thursdays: a Level II+ American Tribal Style dance troupe
  • Raqsat Jamila with Elisa, 5:30 p.m. Thursdays: a troupe that reprises ADP repertoire choreography featuring props
  • Muse with Alexandra, 7 p.m. Thursdays: an American Tribal Style-based fusion dance troupe
  • K-Merai Crew with Jade, 2 p.m.: a Korean pop dance troupe
  • Classical East Indian with Lalitha, 9:30 a.m. Sundays: a Bharatanatyam-style East Indian troupe
  • Hoop Honeys with Robin, 5:30 p.m. Sundays: a hula hoop dance troupe


With Mr. Bill
Sundays, 5-6 p.m. On hiatus until close contact activities allowed following pandemic precautions.
Learn a wide range of partner dancing from West Coast swing to salsa to traditional ballroom! A new dance style is introduced each month. Come a few minutes early to stretch and get comfortable. Wear smooth-soled shoes. $30 per person for one month of class. $10 drop-in fee applies for individual class.


NEW! Mondays, 5:30-6:30 p.m. With Holly In-studio and by Zoom

Saturdays, 11 a.m. -noon With Jade ​Zoom only

Get your body moving and your heart pumping to Latin beats with this fun class. 
Cost: $30/month; $45/month Fitness Combo package if taking Pilates Plus. Discounts available if taking an ADP dance class. $10 drop-in. Tuesday stretch class included free in monthly class packages.