Sundays, 5-6 p.m.
Indulge in America's newest passion - hoop dance! Learn hula hooping tricks and dance moves together for a fun workout!
A hula hoop can be your dance partner and your dance prop. Hula hoops provided. Join us for some hula hooping! Drop-in $5.
Stretch & ReacH FREE FOR ADP MEMBERS!
With ADP instructor
Tuesdays, 5:45-6:30 p.m.
To help you reach your physical potential, take advantage of Stretch & Reach, a class that incorporates stretching and strengthening exercises for dancers. Open to nonmembers for a $5 drop-in fee.
ZUMBA® STARTING OCt. 5
Saturdays, 11 a.m. -noon
Get your body moving and your heart pumping to Latin beats with this fun class.
Cost: $30/month; $45/month Fitness Combo package if taking Pilates Plus. Discounts available if taking an ADP dance class. $10 drop-in .Tuesday stretch class included free in monthly class packages.
NEW CLASS! K-POP
Saturdays, 1-2 p.m.
Korean Pop (aka K-Pop) is a genre of popular music originating in South Korea in the 1990s. Known for its successful male and female groups, catchy beats, and signature moves, K-Pop music is hitting international charts now. K-Pop choreographed dances are specifically designed to match the characteristics of the artist’s songs and often creates a performing trend among fans.” Jade, the instructor, has studied and performed various forms of Middle Eastern, East Indian, Latin and Polynesian dances, along with hip hop and K-Pop. No dance experience necessary; open to ages 14 & up; minors 16 & under must be accompanied by an adult. Cost: $30/month; $15 discounted rate for students taking at least 2 hours of other ADP classes weekly.
Rhythms (Drop-In)/ On HIATUS
With Kevin Flower
Thursdays, 7:30-8:15 p.m.
Learn and practice Middle Eastern rhythms with either a drum (doumbek/darbuka) or finger cymbals (zills/sagat). If you don't have a drum or cymbals, don't worry -- we have spares to share. $5 drop-in fee applies.
For dancers who've completed basics and with instructor permission, ADP has the following troupe classes:
With Mr. Bill
Sundays, 5-6 p.m.
Learn a wide range of partner dancing from West Coast swing to salsa to traditional ballroom! A new dance style is introduced each month. Come a few minutes early to stretch and get comfortable. Wear smooth-soled shoes. $30 per person for one month of class. $10 drop-in fee applies for individual class.
PILATES PLUS STARTING Oct. 5
Saturdays, 9-10 a.m.
This Pilates-based class adds other forms of exercise and fitness to strengthen and align your body, giving you better balance and flexibility
Cost: $30/month; $45 Fitness Combo package if taking Zumba®. Discounts available if taking an ADP dance class. $10 drop-in.