Hula Hoop BAsics

With Robin

Sundays, 4 p.m.  

Indulge in an American passion - hoop dance! Learn hula hooping tricks and dance moves together for a fun workout! A hula hoop can be your dance partner and your dance prop. Hula hoops provided. Join us for some hula hooping! NOTE: Any new members must call 316.210.1625 to indicate they will attend. 

Cost: $10 drop-in, $30 monthly fee. 


COUPLES DANCING

With Mr. Bill
Sundays, 5-6 p.m. On hiatus until close contact activities allowed following pandemic precautions.
Learn a wide range of partner dancing from West Coast swing to salsa to traditional ballroom! A new dance style is introduced each month. Come a few minutes early to stretch and get comfortable. Wear smooth-soled shoes. $30 per person for one month of class. $10 drop-in fee for one class.

Other Classes/Troupes

K-POP

With Jade

Saturdays, 1-2 p.m. Zoom only. New enrollments accepted.

Korean Pop (aka K-Pop) is a genre of popular music originating in South Korea in the 1990s. Known for its successful male and female groups, catchy beats, and signature moves, K-Pop music is hitting international charts now. K-Pop choreographed dances are specifically designed to match the characteristics of the artist’s songs and often creates a performing trend among fans.” Jade, the instructor, has studied and performed various forms of Middle Eastern, East Indian, Latin and Polynesian dances, along with hip hop and K-Pop. No dance experience necessary; open to ages 14 & up; minors 16 & under must be accompanied by an adult. Cost: $30/month; $15 discounted rate for students taking at least 2 hours of other ADP classes weekly.

ZUMBA® 

NEW! Mondays, 5:30-6:30 p.m. With Holly In-studio and by Zoom

Saturdays, 11 a.m. -noon With Jade ​Zoom only

Get your body moving and your heart pumping to Latin beats with this fun class. 
Cost: $30/month; $45/month Fitness Combo package if taking Pilates Plus. Discounts available if taking an ADP dance class. $10 drop-in. Tuesday stretch class included free in monthly class packages.  

Rhythms 

With Kevin Flower

Second and Fourth Thursdays, 5:30-6:30 p.m.

Learn and practice Middle Eastern rhythms with either a drum (doumbek/darbuka) or finger cymbals (zills/sagat). If you don't have a drum or cymbals, don't worry -- we have spares to share. $5 drop-in fee applies. 

Stretch & ReacH FREE FOR ADP MEMBERS! 

With ADP instructor In-studio and by Zoom

Wednesdays, 5:30 p.m.

​To help you reach your physical potential, take advantage of Stretch & Reach, a class that incorporates stretching and strengthening exercises for dancers. Open to nonmembers for a $5 drop-in fee. 

Datura Style

With Di

Sundays, 10 a.m.

Datura Style is an umbrella term that encompasses the Datura technique and vocabulary for group improvisation. Datura Style™ emerged from innovative dancer Rachel Brice’s years spent integrating, fusing, and distilling several influences in pursuit of a unique personal expression and stylization. It draws inspiration from early and continuing West Coast dancers in the American bellydance and tribal/transnational community. Cost: $30 monthly


SPECIALTY CLASS: Nubian Folkloric

With Malak

Sundays, 11 a.m.

Nubian dance is a colorful, upbeat folkloric style of dance originating in the Nubian region of Upper Egypt. Many movements The basic step is done in an upright position, with one foot coming down flat on the beat and the other foot is on the and. Rarely are hips involved, and the arms generally move symmetrically on the sides or front and back. Cost: $30 monthly


TROUPE CLASSES
For dancers who've completed basics and with instructor permission, ADP has the following troupe classes:

  • Sithanjali with Alex, 6:30 p.m. Mondays: an energetic East Indian dance troupe (on hiatus until further notice)
  • Raqsat Jamila with Elisa, 5:30 p.m. Thursdays: a troupe that reprises ADP repertoire choreography featuring props
  • L'Orient with Patricia, 7:30 p.m. Mondays: a troupe based on vintage East Coast American bellydance stylings 
  • Aloha Dancers with Elisa, 5:30 p.m. Tuesdays: a Polynesian dance troupe
  • Gameel Danse with Malak, 6:30 p.m. Tuesdays: an Egyptian-style bellydance troupe
  • Rakaset Habibi with Jade, 6:30 p.m. Wednesdays: a beginner and advanced beginner bellydance troupe
  • Raqs Bahdi'a with Rehenah, 6:30 p.m. Wednesdays: an American cabaret-style bellydance troupe
  • Mayari Dance Collective with Alexandra & Twyla, 5:30 p.m. Thursdays: a Level II+ American Tribal Style dance troupe
  • Muse with Alexandra, 7 p.m. Thursdays: an American Tribal Style-based fusion dance troupe
  • K-Merai Crew with Jade, 2 p.m.: a Korean pop dance troupe
  • Classical East Indian with Lalitha, 9:30 a.m. Sundays: a Bharatanatyam-style East Indian troupe
  • Hoop Honeys with Robin, 5 p.m. Sundays: a hula hoop dance troupe